January Blues? You’re Not Alone. The start of the year can feel heavy—and that’s more common than you think.
If you’re feeling overwhelmed, anxious, or just not yourself, please know: you don’t have to go through it alone.
Reaching out can make a real difference.
Canada Suicide Crisis Helpline
Call or text 988 (24/7, free & confidential)
Distress Centres of Greater Toronto
416-408-4357 | distresscentres.ca
If you’re in immediate danger, call 911.
Let’s look out for one another. 
