Shout this from the rooftops and share! Mental health for all is VERY important. Remember that you are not alone. There are resources in place here in Canada to help you through your crisis. The above numbers can be called or texted 24/7. Visit https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html for more resources. Check in on your family & friends. We are here to help!
Karen
