{"id":3917,"date":"2025-03-09T20:54:47","date_gmt":"2025-03-10T00:54:47","guid":{"rendered":"https:\/\/www.karenmillar.com\/blog\/?p=3917"},"modified":"2025-03-09T20:54:50","modified_gmt":"2025-03-10T00:54:50","slug":"amazing-local-event-better-sleep-better-health","status":"publish","type":"post","link":"https:\/\/www.karenmillar.com\/blog\/amazing-local-event-better-sleep-better-health\/","title":{"rendered":"Amazing local event! Better Sleep, Better Health"},"content":{"rendered":"\n
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Better Sleep, Better Health!\u00a0<\/p>\n\n\n\n

Struggling with sleep? You\u2019re not alone! Quality rest is key to better energy, recovery, and overall well-being.<\/p>\n\n\n\n

Join @outdoorfitnesstoronto<\/a> for an insightful Sleep Workshop, where their expert panel will share science-backed strategies to help you rest, recover, and wake up refreshed!<\/p>\n\n\n\n

\u00a0Monday, March 24 at The\u00a0Broadlands Community Centre \u2013 Room B<\/p>\n\n\n\n

\u00a019 Castlegrove Blvd from \u00a06:00 \u2013 8:00 PM<\/p>\n\n\n\n

Health Panel:<\/p>\n\n\n\n

 Lori Liggesmeyer \u2013 Registered Dietitian (Nutrition & Sleep)<\/p>\n\n\n\n

\u00a0Teri Nacaratto \u2013 Outdoor Fitness Coach (Movement & Sleep)<\/p>\n\n\n\n

Diana Kinslikh-Mohamed \u2013 Registered Occupational Therapist & Psychotherapist (Managing Restless Nights). Diana specializes in life transitions, chronic pain, mental health, and stress management. With 15 years of experience in hospitals, education, and private practice, she takes a holistic, mind-body approach to healing. She\u2019s also a yoga teacher, meditation advocate, and a busy mom of two!<\/p>\n\n\n\n

 Don\u2019t miss this opportunity to improve your sleep naturally!<\/p>\n\n\n\n

 Spots are limited \u2013 Register today by clicking: https:\/\/shorturl.at\/au8xL<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Better Sleep, Better Health!\u00a0 Struggling with sleep? You\u2019re not alone! Quality rest is key to better energy, recovery, and overall well-being. Join @outdoorfitnesstoronto for an insightful Sleep Workshop, where their expert panel … [read more<\/a>]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1681,152,1706,1626,153],"tags":[3954,3948,3947,3952,3949,325,7,92,672,126,43,3950,3953,3951,6,64,164,3667],"class_list":["post-3917","post","type-post","status-publish","format-standard","hentry","category-community","category-don-mills","category-health","category-open-in-don-mills","category-support-local","category-toronto","tag-all-is-well-healthy-alliance","tag-better-health","tag-better-sleep","tag-diana-kinslikh-mohamed","tag-dietician","tag-dmri","tag-don-mills","tag-east-york","tag-karen-millar","tag-karen-millar-team","tag-leaside","tag-lori-liggesmeyer","tag-sleep-quality","tag-teri-nacarato","tag-toronto","tag-toronto-event","tag-toronto-events","tag-wellness-workshop"],"_links":{"self":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/3917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":1,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/3917\/revisions"}],"predecessor-version":[{"id":3919,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/3917\/revisions\/3919"}],"wp:attachment":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/media?parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/categories?post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/tags?post=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}