{"id":4186,"date":"2026-01-07T10:18:19","date_gmt":"2026-01-07T15:18:19","guid":{"rendered":"https:\/\/www.karenmillar.com\/blog\/?p=4186"},"modified":"2026-01-07T10:18:21","modified_gmt":"2026-01-07T15:18:21","slug":"january-blues-you-are-not-alone","status":"publish","type":"post","link":"https:\/\/www.karenmillar.com\/blog\/january-blues-you-are-not-alone\/","title":{"rendered":"January blues: you are not alone"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"850\" src=\"https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/01\/jan-blues.png\" alt=\"\" class=\"wp-image-4187\" srcset=\"https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/01\/jan-blues.png 567w, https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/01\/jan-blues-200x300.png 200w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n<\/div>\n\n\n<p>January Blues? You\u2019re Not Alone. The start of the year can feel heavy\u2014and that\u2019s more common than you think.<\/p>\n\n\n\n<p>If you\u2019re feeling overwhelmed, anxious, or just not yourself, please know: you don\u2019t have to go through it alone.<\/p>\n\n\n\n<p>Reaching out can make a real difference.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\"> Canada Suicide Crisis Helpline<\/p>\n\n\n\n<p>Call or text 988 (24\/7, free &amp; confidential)<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"> Distress Centres of Greater Toronto<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\"> 416-408-4357 | <a href=\"http:\/\/distresscentres.ca\/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExS3E5cTZPNjdJUTd5bjI5M3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5agozuftRVZRqE7Jk2rYp8Ant5bcuMNxNOG_jE_nim_tvIOQY3-skmCX1MeA_aem_cL52pZwroUv0yzqOddhDAA\" rel=\"noreferrer noopener\" target=\"_blank\">distresscentres.ca<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udea8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te4\/2\/16\/1f6a8.png\"> If you\u2019re in immediate danger, call 911.<\/p>\n\n\n\n<p>Let\u2019s look out for one another. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January Blues? You\u2019re Not Alone. The start of the year can feel heavy\u2014and that\u2019s more common than you think. If you\u2019re feeling overwhelmed, anxious, or just not yourself, please know: &hellip; [<a href=\"https:\/\/www.karenmillar.com\/blog\/january-blues-you-are-not-alone\/\">read more<\/a>]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1681,152,1706,1146,153],"tags":[4082,4080,325,7,92,4081,672,126,43,4083,6],"class_list":["post-4186","post","type-post","status-publish","format-standard","hentry","category-community","category-don-mills","category-health","category-open-in-don-mills","category-seniors","category-toronto","tag-canada-suicide-crisis-helpline","tag-distress-centres-of-greater-toronto","tag-dmri","tag-don-mills","tag-east-york","tag-january-blues","tag-karen-millar","tag-karen-millar-team","tag-leaside","tag-people-in-crisis","tag-toronto"],"_links":{"self":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/4186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/comments?post=4186"}],"version-history":[{"count":1,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/4186\/revisions"}],"predecessor-version":[{"id":4188,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/4186\/revisions\/4188"}],"wp:attachment":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/media?parent=4186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/categories?post=4186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/tags?post=4186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}