{"id":4273,"date":"2026-04-12T21:52:48","date_gmt":"2026-04-13T01:52:48","guid":{"rendered":"https:\/\/www.karenmillar.com\/blog\/?p=4273"},"modified":"2026-04-12T21:52:49","modified_gmt":"2026-04-13T01:52:49","slug":"krudar-muay-thai-in-don-mills","status":"publish","type":"post","link":"https:\/\/www.karenmillar.com\/blog\/krudar-muay-thai-in-don-mills\/","title":{"rendered":"Krudar Muay Thai in Don Mills"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"379\" src=\"https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/04\/Screen-Shot-2026-04-12-at-9.42.06-PM.png\" alt=\"\" class=\"wp-image-4274\" srcset=\"https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/04\/Screen-Shot-2026-04-12-at-9.42.06-PM.png 746w, https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/04\/Screen-Shot-2026-04-12-at-9.42.06-PM-300x152.png 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n\n\n\n<p>On April 18th, Yumiko Kawano will be hosting a Women\u2019s Self-Defense Workshop.<\/p>\n\n\n\n<p>Why Self-Defense Matters for Women\u2014Now More Than Ever<\/p>\n\n\n\n<p>They focus on getting stronger, fitter, and healthier-but what about feeling safe and prepared?<\/p>\n\n\n\n<p>Many women have experienced moments of discomfort, fear, or uncertainty-walking alone, being approached, or simply not knowing how to respond. This workshop is about changing that.<\/p>\n\n\n\n<p>Workshop Details:<\/p>\n\n\n\n<p>Krudar Muay Thai and Personal Fitness<\/p>\n\n\n\n<p>1335 Lawrence Avenue East<\/p>\n\n\n\n<p>416 444-5633<\/p>\n\n\n\n<p><a href=\"http:\/\/www.krudar.com\/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExV05iQmJjZ3FsdUJwWEt0cnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6I7Rv40Z5w462VI5ct0eQ31XYQyZD0__CUhVXD36nNBr6GhJlilL7juqE6lQ_aem_IF1zjCL_RFNbqk2o4bm2_Q\" rel=\"noreferrer noopener\" target=\"_blank\">www.krudar.com<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\uddd3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfb\/2\/16\/1f5d3.png\"> Date &amp; Time: Sat, April 18, 11:00 am \u2013 12:30 pm<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\"> Focus Areas:<\/p>\n\n\n\n<p>\u2022 Awareness and prevention<\/p>\n\n\n\n<p>\u2022 Staying calm under pressure<\/p>\n\n\n\n<p>\u2022 Simple, effective techniques that actually work<\/p>\n\n\n\n<p>This is not about fighting\u2014it\u2019s about confidence, control, and trusting yourself in difficult situations.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcb5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/2\/16\/1f4b5.png\"> Fee: $10 First Timer<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc5f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/2\/16\/1f45f.png\"> What to Bring: Running shoes, comfortable clothes, water bottle<\/p>\n\n\n\n<p>Please feel free to share with your sisters, moms, and friends!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On April 18th, Yumiko Kawano will be hosting a Women\u2019s Self-Defense Workshop. Why Self-Defense Matters for Women\u2014Now More Than Ever They focus on getting stronger, fitter, and healthier-but what about &hellip; [<a href=\"https:\/\/www.karenmillar.com\/blog\/krudar-muay-thai-in-don-mills\/\">read more<\/a>]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1681,1706,1626,153],"tags":[325,7,92,672,126,4126,43,4127,4125,6,64,164,4123,4124],"class_list":["post-4273","post","type-post","status-publish","format-standard","hentry","category-community","category-don-mills","category-open-in-don-mills","category-support-local","category-toronto","tag-dmri","tag-don-mills","tag-east-york","tag-karen-millar","tag-karen-millar-team","tag-krudar-muay-thai","tag-leaside","tag-personal-fitness","tag-self-defense","tag-toronto","tag-toronto-event","tag-toronto-events","tag-womens-self-defense-workshop","tag-yumiko-kawano"],"_links":{"self":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/comments?post=4273"}],"version-history":[{"count":1,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/4273\/revisions"}],"predecessor-version":[{"id":4275,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/4273\/revisions\/4275"}],"wp:attachment":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/media?parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/categories?post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/tags?post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}