{"id":4338,"date":"2026-06-21T21:57:36","date_gmt":"2026-06-22T01:57:36","guid":{"rendered":"https:\/\/www.karenmillar.com\/blog\/?p=4338"},"modified":"2026-06-21T21:57:39","modified_gmt":"2026-06-22T01:57:39","slug":"wellness-wednesdays-at-cf-shops-at-don-mills","status":"publish","type":"post","link":"https:\/\/www.karenmillar.com\/blog\/wellness-wednesdays-at-cf-shops-at-don-mills\/","title":{"rendered":"Wellness Wednesdays at CF Shops at Don Mills"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_5162-1024x587.jpg\" alt=\"\" class=\"wp-image-4339\" srcset=\"https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_5162-1024x587.jpg 1024w, https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_5162-300x172.jpg 300w, https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_5162-768x440.jpg 768w, https:\/\/www.karenmillar.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_5162.jpg 1082w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Celebrate Seniors Month with the Shops at Don Mills and Better Living! This June, enjoy fresh air, music, and movement with some of our favourite Seniors Active Living Centre classes right in the community. All fitness levels are welcome. <\/p>\n\n\n\n<p><strong>Class Schedule:<\/strong> <strong>June 24 | Tai Chi Beginners (10:30\u201311:30 AM):<\/strong> A gentle, flowing exercise to improve balance, posture, and relaxation. Summer Seniors Fair: This is a lively community event celebrating health and wellness! Classes are free, but spaces are limited. <a href=\"https:\/\/betterliving.akaraisin.com\/ui\/WellnessWednesdays\/tickets\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to secure your spot!<\/a><\/p>\n\n\n\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celebrate Seniors Month with the Shops at Don Mills and Better Living! This June, enjoy fresh air, music, and movement with some of our favourite Seniors Active Living Centre classes &hellip; [<a href=\"https:\/\/www.karenmillar.com\/blog\/wellness-wednesdays-at-cf-shops-at-don-mills\/\">read more<\/a>]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1681,152,1706,1146,1626],"tags":[325,7,92,4161,672,126,43,4158,4159,6,64,164,4160],"class_list":["post-4338","post","type-post","status-publish","format-standard","hentry","category-community","category-don-mills","category-health","category-open-in-don-mills","category-seniors","category-support-local","tag-dmri","tag-don-mills","tag-east-york","tag-free-tai-chi","tag-karen-millar","tag-karen-millar-team","tag-leaside","tag-seniors-month","tag-tai-chi-for-beginners","tag-toronto","tag-toronto-event","tag-toronto-events","tag-wellness-wednesdays-at-cf-shops-at-don-mills"],"_links":{"self":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/4338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/comments?post=4338"}],"version-history":[{"count":1,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/4338\/revisions"}],"predecessor-version":[{"id":4340,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/posts\/4338\/revisions\/4340"}],"wp:attachment":[{"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/media?parent=4338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/categories?post=4338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karenmillar.com\/blog\/wp-json\/wp\/v2\/tags?post=4338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}