Better Sleep, Better Health!
Struggling with sleep? You’re not alone! Quality rest is key to better energy, recovery, and overall well-being.
Join @outdoorfitnesstoronto for an insightful Sleep Workshop, where their expert panel will share science-backed strategies to help you rest, recover, and wake up refreshed!
Monday, March 24 at The Broadlands Community Centre – Room B
19 Castlegrove Blvd from 6:00 – 8:00 PM
Health Panel:
Lori Liggesmeyer – Registered Dietitian (Nutrition & Sleep)
Teri Nacaratto – Outdoor Fitness Coach (Movement & Sleep)
Diana Kinslikh-Mohamed – Registered Occupational Therapist & Psychotherapist (Managing Restless Nights). Diana specializes in life transitions, chronic pain, mental health, and stress management. With 15 years of experience in hospitals, education, and private practice, she takes a holistic, mind-body approach to healing. She’s also a yoga teacher, meditation advocate, and a busy mom of two!
Don’t miss this opportunity to improve your sleep naturally!
Spots are limited – Register today by clicking: https://shorturl.at/au8xL
