On April 18th, Yumiko Kawano will be hosting a Women’s Self-Defense Workshop.
Why Self-Defense Matters for Women—Now More Than Ever
They focus on getting stronger, fitter, and healthier-but what about feeling safe and prepared?
Many women have experienced moments of discomfort, fear, or uncertainty-walking alone, being approached, or simply not knowing how to respond. This workshop is about changing that.
Workshop Details:
Krudar Muay Thai and Personal Fitness
1335 Lawrence Avenue East
416 444-5633
Date & Time: Sat, April 18, 11:00 am – 12:30 pm
Focus Areas:
• Awareness and prevention
• Staying calm under pressure
• Simple, effective techniques that actually work
This is not about fighting—it’s about confidence, control, and trusting yourself in difficult situations.
Fee: $10 First Timer
What to Bring: Running shoes, comfortable clothes, water bottle
Please feel free to share with your sisters, moms, and friends!
